skip to main | skip to sidebar

Larigold.blogspot.com

Home of Insight

 
  • Facebook
  • Twitter
  • Linkedin

Wednesday, January 23, 2013

Five Simple Steps To Becoming More Intelligent By Jesse Ford

Posted by Lanre Olagunju at 11:44 AM – 0 comments
 
The brain is an amazing organ; the coordination centre of sensation and intellect. There used to be a misconception about our brains, our intelligence, and our IQ. We used to think that we were bound to live with the intelligence level we had at any given time. New research has shown that we can become more intelligent, smarter, and increase our IQ levels by taking some specific yet simple actions. These are the actions to take to become smarter and more intelligent:

Action #1: Reshaping The Brain

Lets start with our brains. Our brains have elasticity and plasticity. Over the course of your life, your brain has the ability to reshape connections when faced with new experiences. At any age, the brain can grow new neurons and the more mental stimulation you get, the more brain function is improved. By brain training exercises and games you can improve your attention, problem solving skills, memory, and processing speed.

Action #2: Learn a Foreign Language or Two
New research suggests that learning a foreign language gives you a mental boost. It also protects you from age related mental decline and lowers the risk of developing problems of memory loss or mental decline. Those who speak several languages have a reduced risk of developing cognitive problems. Learning a foreign language provides the brain with a mental workout that fine tunes the brain and makes your brain more powerful.
Nowadays you can learn a foreign language in the comfort of your own surroundings and just by devoting about 20 minutes a day over a period, you can learn to speak a foreign language. Learning new languages contribute to make you “smarter”. Let’s face it, it makes you appear to be more sophisticated as well.

Action #3: Do Mind Mapping
Mind mapping is a visual thinking tool that helps you get information out, generate ideas, and analyze information. Mind mapping jogs your creativity and helps you think in a more lateral way. It helps with cognition and maximises the power of the brain. When you need to think and generate information which is something that we do very often, mind maps help you to make the most of it and really use the power of your brain. At work and at home, you can use mind mapping for your thinking and analysis of information.

Action #4: Diet and Exercise
There are certain types of foods that help to boost your brain power like blueberries, oily fish, whole grain foods, tomatoes, leafy green vegetables, brown rice, and broccoli. Talk to your doctor about your diet and about exercise so that you can get a diet and exercise plan that is scientific and really works for you.

Action #5: Increase Knowledge

Your brain has the ability to do more and you can stimulate the brain through brain training, brain games, and learning foreign languages. In addition to improving cognitive ability, you should also increase your knowledge while stimulating the brain. Read books and explore new areas of study. It helps to keep your brain sharp and makes you more knowledgeable while doing so.
Email This BlogThis! Share to X Share to Facebook

Post a Comment

Newer Post Older Post
Subscribe to: Post Comments (Atom)
  • Popular
  • Recent
  • Archives

Follow Me

Follow @lanre_olagunju

About Me

Lanre Olagunju
A Goal Getter,Hydrologist Turned Writer, Trained Journalist, Social Commentator.... Mr.Olagunju@gmail.com
View my complete profile

Popular Posts

  • Flash Light Phones: Bait for Sudden Death. By Lanre Olagunju
    What else can be more axiomatic than to say that death is inevitable? One of the surest things is that whatsoever has a beginning must surel...
  • JAPHETH J OMOJUWA: A VOICE WITH REVOLUTIONARY SOUND. Written by Lanre Olagunju.
    A part of Nigeria says that when a child knows how to wash his hands well he will dine with elders. Japtheth J Omojuwa has been dining ...
  • MASTURBATION AND WET DREAMS By @Lanre_Olagunju
    More caution has to be taken these days since notable words have been released from religious quarters. May I offer to advise that you ...
  • Fix Education, Redeem the Nation! by Lanre Olagunju
    Education is admirable and its importance in a multinational state with a population of over 140 million, with a federation of 36states and ...
  • Five Questions You Must Ask About Your Friends by Lanre Olagunju
    No man is an island, says John Donne. The only way to maximize one’s individual capacity and attain height in life is through positive and p...
  • The Church, the Mosque and Poverty in Nigeria – Japheth J Omojuwa
    . And God is able to make all grace (every favour and  [a] earthly blessing) come to you in abundance, so that you may always and und...
  • Learn How to Say Thank You by Lanre Olagunju
    “Life is lived forward but understood backwards” that is a tested truth! We as humans are left with no choice but to live our lives forward ...
  • Ruwa Dege Gidan Kashi written by Lanre Olagunju
    If you are wondering what language it is? Or you’re thinking I’m going to write in a language I’m yet to fully understand, then I think I’ve...
  • Medley of Thoughts. Written by Chinelo Orizu
    Love, hate, fantasies, money, emotions, passions, and death are part of the mysteries of life. People say I love you every day and yet can...
  • Free Market System Would Free Africa by Lanre Olagunju
    Despite the surplus that dwells plenteously on its fertile land, regarding the abundance of human capital, Africa, being the second largest ...

Archive

  • ►  2014 (1)
    • ►  June (1)
  • ▼  2013 (9)
    • ►  June (1)
    • ►  May (2)
    • ►  April (1)
    • ▼  January (5)
      • Leadership Lessons from Martin Luther King Jr. By ...
      • Five Simple Steps To Becoming More Intelligent By...
      • It’s Sex Time by Yinka Akoleowo
      • How to Procrastinate Positively In 2013 by Lanre O...
      • Of New Year Goals and Resolutions by @Lanre_Olagunju
  • ►  2012 (29)
    • ►  December (3)
    • ►  November (4)
    • ►  October (2)
    • ►  September (4)
    • ►  August (8)
    • ►  May (1)
    • ►  April (1)
    • ►  March (1)
    • ►  February (2)
    • ►  January (3)
  • ►  2011 (26)
    • ►  December (1)
    • ►  November (1)
    • ►  October (5)
    • ►  September (3)
    • ►  August (4)
    • ►  July (2)
    • ►  June (3)
    • ►  May (1)
    • ►  March (1)
    • ►  February (4)
    • ►  January (1)
  • ►  2010 (10)
    • ►  December (1)
    • ►  November (2)
    • ►  August (2)
    • ►  June (2)
    • ►  April (1)
    • ►  March (1)
    • ►  February (1)
  • ►  2009 (7)
    • ►  December (4)
    • ►  October (1)
    • ►  September (2)
 
 
 
© 2012 Larigold.blogspot.com